BEGINNERS CLASSES

At all venues:

Each weekly 1.5 or 2 hour class is divided up into 3 sections:

Pushing hands: Pushing hands: This is the part of T'ai Chi that allows us to work on the principles in relation to another person. More details...

Warm-up exercises or Chi Kung:Warm-up exercises or Chi Kung: A set of exercises to relax the body, calm the mind and stimulate our natural energy.

The Solo form: Each week the form is learnt posture by posture. We look at the applications of the posture to give meaning to our solo practice. More details...

Missed classes may be caught up at Sunday drop in class in Aberdeenshire, or by arrangement in London.

To book your place on any courseTo book your place on any course, or for more information -
tel: 07732 659104 or email: enquiries@greatrivertaichi.co.uk