TA LU

Ta Lu (big roll back) is the exploration of the four corner energies of split, pull-down, elbow and shoulder, as well as dynamic stepping. Through practice we gain a physical understanding of the correct touch and appropriate distance when working dynamically with a partner. With both Ta Lu and Wabu (lively stepping), we gain an appreciation of keeping our central equilibrium whilst in the midst of spontaneous and sometimes swift footwork; maintaining stillness in movement. The four 'sides' of Wabu or push hands, the four 'corners' of Ta Lu plus the 'five elements' (or phases) of central equilibrium, step forward, step back, look right and gaze left make up the 13 postures or energies of T'ai Chi Ch'uan. Through sustained practice of the various stepping partner work we learn to stick, adhere, connect and follow without the mistakes (as listed in the Yang Family 40 Chapters) of butting (leading with the head or leaning forward), insufficiency (falling short), separation (losing contact) or resistance (the use of excessive force).